Ancestral Traumas – What Are Generational Traumas and How Do They Affect Our Lives?

Transgenerational traumas, also known as ancestral trauma s, are emotional burdens that pass down through generations. The experiences of our ancestors, set (...) are often not fully aware of. Healing these deeply ingrained patterns requires recognizing how past traumatic events repeat in our daily behaviors and decisions. How can we identify and transform these unresolved wounds - ancestral trauma s - so that we do not pass them on? The Power of Ancestors – How (...) culture are sources of support and stability. However, ancestral heritage can also reveal difficult histories and traumas affecting subsequent generations. Research on transgenerational trauma shows that the trauma s of ancestors, such as wars or forced relocations, have long-lasting effects on their descendants. (...) to Emotional Healing Healing the family tree requires work on several levels, including awareness of past trauma s, therapeutic work, and strengthening family bonds. What steps should be taken to achieve emotional (...) and learn how to transform negative experiences into positive changes. Therapy helps understand how ancestral traumas impact current generations. Sharing ancestral stories facilitates the healing process, creating a deeper understanding of family experiences and patterns. Strong relationships help overcome past trauma s and support emotional well-being. Spending time together, participating in family rituals, and engaging in (...)

(...) reflected in our bodily functions. Additionally, we might still be holding on to old, unresolved trauma s. In every case, tantric massage can help release blocked, often unconscious emotions, bringing much-needed relief, (...) of the entire organism, and provide the strength to accept oneself, all emotions, and past trauma s. Often during the massage, recipients exhibit intense emotional reactions, such as unexplained crying—this is (...) any life situation. You can read more about tantra massage here: https://www.anahatatantra.com/tantric-massage-description-what-is-how-done/ Masaże wykonujemy w Warszawie. Havening Trauma Therapy - Decoding Traumas and Releasing Blocked Emotions Through the Amygdala Trauma therapy conducted by a psychotrauma tologist is another method for releasing blocked emotions and eliminating the negative effects of their (...) body. Often, cognitive-behavioral therapy or EMDR therapy is used, but the quickest method for decoding traumas is Havening therapy. I have a specific opinion on this matter. After many years of studying and working with people who have experienced various types of trauma, such as sexual abuse, and who are either undergoing or have completed psychotherapy, I am increasingly convinced that psychotherapy does not cure trauma s. Psychotherapy helps, often very effectively, to return an individual to normal social functioning and (...) why psychosensory therapies and practices achieve results that psychotherapy does not, such as directly addressing trauma receptors in the amygdala. Havening is precisely a set of psychosensory tools. How to Release Emotions (...)

(...) their specific problems. One promising and relatively new approach (two decades old) is Havening ( trauma therapy). Although new, it partially builds on established research. Havening utilizes the power of Havening Touch – touch therapy aimed at healing the body from severe trauma but is also successfully used for everyday anxieties and fears. This psychosensory technique uses touch to (...) significant popularity and momentum. How Havening Therapy Works Havening therapy aims to alter the brain to de traumatize memories and remove their negative effects from both our psyche and body. It focuses on reducing the emotional burden, particularly that accumulated through trauma . The therapy primarily works through touch during specific phases, which is a consistent element across (...) of this technique is the analysis of thoughts, aimed at breaking the connection with the trauma tic stimulus. Calming delta waves help depotentiate (disconnect) AMPA receptors that are attached to the (...) disconnecting these AMPA receptors, reduce the emotional burden and everything encoded as part of the trauma . The disappearance of these receptors is responsible for the neurobiological disconnection of the recalled (...) its associated components. What does this mean for everyday life? It disrupts the pattern created by trauma that connects the feeling of danger or threat with the source of anxiety. Techniques Used in (...) Benefits Havening therapy has a broad range of applications and can be extremely helpful in treating: Trauma Phobias Vaginismus of a traumatic nature Panic attacks Psychosomatic disorders PTSD (Post-Trauma tic Stress Disorder) Anger management issues Compulsive overeating Sleep problems Chronic pain Of course, that’s not all. This therapy is (...)

Trauma is a word often seen in the press and on social media. There's a lot of talk about trauma, but not much is said about how to recover from it. As a result, it can sometimes be trivialized and misunderstood, though it certainly shouldn't be. Trauma, a word originating from Greek, means a wound. A wound on the human psyche. Is every wound to the psyche easily categorized as trauma? The answer is no. In a psychological sense, trauma is an injury. It's a 'mental state caused by the action of health and life-threatening external factors, leading to profound changes in human functioning.'[1] Consequently, recovering from such trauma, returning to previous responses and functioning, can be significantly complicated and not so easy. It affects one's entire life. Trauma is preceded by a traumatic event, which has directly impacted us. This is referred to as a trauma tic stressor. What kind of situation might this be? Most often, it involves life endangerment: (...) sexual violence, or a somatic illness. Each situation is interpreted differently by each individual." Symptoms of trauma – How to recognize if you are suffering from

Sorted articles by trauma

Ancestral Traumas – What Are Generational Traumas and How Do They Affect Our Lives?

Jak uwolnić emocje ukryte w ciele w Warszawie?

Trauma Therapy – What is Havening and How Does It Work?

Trauma and how to safely overcome it – How to recover from trauma?

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