The correct name is Tratak (not Trataka). Tratak meditation is a form of meditation that focuses on a candle flame or another focal point, such as a drop of water or an image. The name "Tratak" comes from Sanskrit and means "looking" or "gazing." The word consists of two parts: "tra," which means "affecting" or "learning," and "tak," which means "eyes."
In Tratak meditation, the practitioner focuses their attention on the chosen flame or another focal point, concentrating (...) this practice is to achieve a state of focus, calm the mind, and increase concentration. Tratak meditation has its roots in Hinduism and yoga, but it is also practiced in other cultures and religions.
Tratak or Tratak a?
On the internet, you can find different forms of spelling for the word that in (...) be written as "tratak" without the diacritical mark or the final "a" sound.
Sanskrit
The word " Tratak " - त्राटक - has three characters. To be more precise, it consists of three (...) third letter, क, is the consonant "ka".
In summary, the correct spelling and pronunciation are " Tratak ," with a strong "K" sound at the end, but without the "a" sound at (...)
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