Sorted articles by Polyvagal Theory

Releasing Trauma – How to Free Yourself from Painful Experiences and Their Effects

Uwalnianie traumy
Not only does academic science confirm this, but from my experience as a psychotraumatologist, I can also attest that traumatic experiences can lead to many negative consequences. The most well-known is Post-Traumatic Stress Disorder (PTSD), but unprocessed trauma can manifest in various other ways. Even unconscious distressing experiences can result in symptoms of poor mental…
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