Sorted articles by Havening Techniques

(...) person and their specific problems. One promising and relatively new approach (two decades old) is Havening (trauma therapy). Although new, it partially builds on established research. Havening utilizes the power of Havening Touch – touch therapy aimed at healing the body from severe trauma but is also (...) generate calming low-frequency delta waves in the brain, which are primarily generated during deep sleep. Havening therapy can be applied independently or in cooperation with a therapist. It is recommended to seek a certified Havening therapist, as the therapy mainly involves touch. History of Havening Techniques ®: The Origins and Development The creator of this technique is Dr. Ronald Ruden, a specialist (...) and relaxation. When Paul McKenna, a behavioral therapist and celebrity hypnotist, began practicing this technique, Havening therapy gained significant popularity and momentum. How Havening Therapy Works Havening therapy aims to alter the brain to detraumatize memories and remove their negative effects from (...) depotentiate (disconnect) AMPA receptors that are attached to the surface of our brain cells. During Havening therapy, delta waves, by disconnecting these AMPA receptors, reduce the emotional burden and everything encoded (...)