Sorted articles by Emotional release

(...) mind, especially if emotions hidden from the world—and from ourselves—continue to accumulate. Learn how to release blocked emotions and improve the quality of your life. What Are Emotions? Emotions arise as a result (...) If you are sad, don't hold back your tears. If anger is boiling inside you, release it in a safe way, such as through intense exercise, shouting, stomping, or hitting a (...) These concepts are used in acupuncture, Ayurveda, tantric massage, and tai chi, among others. The release of emotions occurs by acting on blockages in the flow of life energy, such as (...) proper techniques, an osteopath can identify and eliminate these cysts, a process known as somato-emotional release. This phenomenon is often accompanied by intense emotional reactions from the patient. The result is the release of blocked emotions, alleviation of somatic ailments, and an overall improvement in emotional and spiritual (...) by acting on the meridians running through the head and spine. A strong intention to release the emotions is essential in this process. An interesting method for releasing emotions is the TRE (...) movements in the body, which help restore balance to the nervous system and enable the release of emotions, particularly tension and stress, including those that are unconscious and stored in our (...) approach to releasing blocked emotions helps individuals regain contact with their bodies and enables the release of emotions. Lowen proposed a series of body exercises designed to help remove these blockages. (...) with arms extended backward and an open chest; this allows for deeper breathing and the release of emotions as tensions and body resistance are overcome. A simplified version of the exercise (...) basket and then through your hands to the ground. This uses the principle of 3xP—allow, release , surrender. Finding vibrations: Stand with your feet hip-width apart, knees slightly bent, and toes pointing (...)