Sorted articles by Benefits of meditation

(...) you know the benefits you can achieve from meditating for just 10 minutes a day? Meditation has been practiced since ancient times, but the first studies on it date back to the early years of the second half of the 20th century. Most of these initial medical documentation attempts were unfortunately less precise and successful compared to current studies. Today, scientists have conducted thousands of scientific studies, leading to credible, positive, and undeniable effects and results of meditation on the human body, which we will present below. But let's start from the beginning: What is meditation? To properly read and understand this article, it's important to know what lies behind the term "meditation." From Latin meditatio – it means deep thinking, contemplation, and reflection. The term "meditation" refers to various practices such as concentration, visualization, movement meditation, chanting mantras, and mindfulness