Nude massage takes place in various types of practices – erotic massage, Nuru, Lomi Lomi. These can be therapeutic, stimulating, relaxing massages, releasing body tension, or promoting spiritual development. For an individual open to such an experience, nude massage can bring numerous benefits, but in some cases, it is better to avoid this practice. What can be gained from a nude massage, and what drawbacks might it entail? Who is recommended for such a massage, and who should seek alternatives?
Types of Massages Conducted Naked
In fact, almost every type of massage requires exposing some part of your body. For example, a back massage requires undressing to the waist, but lying on your stomach and covering parts of the body not being massaged make the feeling of nudity less overwhelming. However, there are several massages that require or recommend the recipient to completely remove their clothing.
These are primarily erotic massages. Such massages are usually performed by individuals in a sexual relationship who want to enliven their intimate life. Erotic massage can also be performed in a massage parlor. It is characterized by the massage of the entire body, including intimate areas, which are stimulated to achieve orgasm. There are several types of erotic massages that use aromatic oils, hot wax, and even the naked body of the masseur. This includes the so-called Nuru massage, where the masseuses rub their bodies covered with a special gel against the body of the person being massaged. Another type of naked massage is the Thai Lomi Lomi massage, which usually avoids intimate areas.
All of the above massages can bring benefits to the body and mind, providing relaxation and pleasure. However, not everyone realizes that a massage is an intervention into the energy of our body, so caution should be exercised with such treatments.
During a naked massage, various emotions or hidden traumas may be released. Therefore, the masseur should have knowledge not only in massage techniques but also in human psychology.
It is important to remember that the main goal of a naked massage should not be to achieve pleasure. Each client may take away something different from the massage, but nothing should be imposed on them. A type of naked massage that meets these criteria is tantra massage, which focuses on working with the body's energy, removing energy blockages, and addressing unresolved trauma or blocked emotions. Tantric massage may or may not include intimate areas—when it does, it is called lingam mapping or yoni mapping—but the touch of erogenous zones is not sexual in nature and is aimed at releasing the energy accumulated in them. Such a massage is conducted with respect for the person being massaged, taking into account their boundaries and any emotions that arise during the session.
Naked Massage – Benefits
Naked massage, such as tantric massage, involves working with energy—not just sexual energy in the conventional sense of the word. The work focuses on evenly distributing energy throughout the body and unblocking its flow in areas where there are tensions or energy disturbances. Consequently, naked massage brings many benefits and improves overall functioning. Beyond enhancing well-being, it also increases body awareness. Sexual arousal during most types of naked massages is not an end in itself but may occur. Primarily, however, a deep relaxation, peace, or a range of different feelings are experienced as blocked emotions are released from the body through massage, often accompanied by meditation. People often feel gratitude towards themselves and their bodies, as well as a sense of openness to themselves and the world. Naked massage also offers several physical benefits:
- Muscle tension relief
- Reduction of tension in vaginismus
- Reduction of pain in various body parts
- Stimulation of blood and lymph circulation, reducing swelling
- Encouraging the body to release endorphins, resulting in an elevated mood and a feeling of relaxation
- Improvement of metabolism
- Balancing the functioning of the vagus nerve (the 10th cranial nerve), which affects the entire body and is often overstimulated due to daily stress
- Supporting the treatment of sexual dysfunctions (erection and orgasm issues, premature ejaculation, libido disorders, and others)
Naked Massage – Risks
Naked massage may be contraindicated for some individuals. While a certain degree of discomfort and embarrassment during a naked massage can be beneficial—allowing us to open up to new experiences, overcome our barriers, and feel good about it—it should never be forced. It is important to respect one's own boundaries, especially if there is no desire to expand them in a particular case. Overwhelming negative feelings about one's nudity can prevent the massage from being beneficial and may even cause harm.
It is also crucial to receive such a massage from a trusted practitioner. There are many practitioners who, under the guise of a relaxation or tantric massage, perform a simple erotic massage, sometimes without respecting the client's boundaries. It is important to verify the masseur and their credentials, read reviews from other clients, and have a conversation with the practitioner.
A good masseur starts the session by getting to know the client, having a casual conversation, and ensuring comfortable conditions. The massage begins only when the client feels relaxed. Often, the first session is less intense than subsequent ones. If the client still feels uncomfortable with a naked massage, the specialist can always suggest other forms of massage or relaxation that do not require full nudity.
Naked Massage and Psychology
Nudity during certain types of massage is not only recommended for the comfort of both the person being massaged and the masseur but also has symbolic significance. By undergoing massage without the constraint of clothing, we allow negative energies to leave our bodies. The sensations from the masseur's touch and the inner experience of our body are more complete. This also relates to emotional and psychological sensations. Many participants experience deep relaxation, cleansing, and a sense of openness to new experiences, changes, and spiritual growth. By overcoming our barriers related to nudity, we realize how unnecessary those barriers were. This brings a great sense of satisfaction and helps us become more open and confident. People with body image issues or those who feel aversion to their own bodies can see themselves in a new light and take the first steps toward self-love and acceptance.
Therefore, naked massage offers benefits not only for the body but also for our psyche. Of course, there are limitations. Difficult past experiences are not an absolute contraindication for naked massage, but for the client's comfort, it is recommended to first work through their trauma, for example, by participating in Havening therapy, EMDR, or cognitive-behavioral therapy. Excellent results in overcoming trauma can also be achieved by combining different methods, such as Havening therapy and tantric massage.
Contraindications for Massage
Apart from the psychological considerations of the client, there are also several physical contraindications for performing a naked massage or any other type of massage. In each case, the decision to perform the procedure is made by both the masseur and the client, and it is possible to adapt the massage to the specific condition. It is always important to inform the masseur about conditions such as:
- Menstruation or pregnancy
- Infectious diseases or weakened condition after illness
- Cancer
- Epilepsy
- Acute inflammatory conditions in the body
- Osteoporosis, spinal diseases
- Any injuries
- Postoperative conditions
- Circulatory diseases (atherosclerosis, thrombosis, blood clotting problems, cardiorespiratory failure, hypertension)
- Diabetes
- Dermatological changes or skin diseases
- Any other conditions where we are unsure if massage is appropriate
Some of the above may not be absolute contraindications (ie. menstruation) but are important information to ensure that the touch is appropriate and tailored to the current state. Similarly, breathing techniques and the way one breathes should also be considered and adjusted accordingly.
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