Genuine tantric massage is a unique practice based on three main dimensions: external, internal, and secret. Understanding and harmoniously integrating these aspects is crucial for achieving the full benefits of a tantric massage session.
Inner dimension
In tantric massage, meditation and the energetic connection between the person giving the massage and the person receiving it are fundamental. Through specially guided meditation and controlled breathing before the session, we aim to achieve the following goals:
- Calming the body – soothing the body and mind.
- Activating the parasympathetic nervous system – switching the body to a relaxation mode.
- Physical and emotional preparation – creating optimal conditions for deep bodywork.
External dimension
The energetic connection, setting boundaries, appropriate space, and respect for the body are key elements of the external dimension. Taking care of these aspects helps create a safe and harmonious environment for the massage session.
Secret Dimension
The secret dimension refers to the subtle energies and atmosphere of the place where the session takes place. The space should emanate a temple-like atmosphere, harmony, and safety, allowing the person receiving the massage to fully focus and relax. In this article, we will focus on the appearance and preparation of the space, and we will write about its internal and secret dimensions in a separate article.
Benefits of Meditation Before the Massage Session
Meditation before a tantric massage plays a crucial role in preparing the body and mind for the session. It allows for deep relaxation, helping to release accumulated stress and tension. By calming the mind, we eliminate unnecessary thoughts, enabling us to focus on the present moment and be “here and now.”
Preparing the person receiving the massage for bodywork is extremely important. Meditation helps in feeling the body and establishing a deeper connection with it, which is essential for fully experiencing the processes occurring during and after the massage session. This facilitates the ability to fully experience the present moment, leading to better therapeutic outcomes. The person receiving the massage becomes more present and aware, enhancing the effectiveness and depth of the experience.
Energetic Connection During the Session
The energetic connection between the person giving the massage and the one receiving it is a vital element of tantric massage. More about its function and process can be learned during our workshops.
Warsztaty
We invite you to sign up for our tantric massage courses. During the workshops, you will be able to expand your knowledge and gain practical skills. More information about the workshops can be found at the link below:
Link: https://www.anahatatantra.com/pl/warsztaty/
Namaste
Tantra massage in Warsaw
How to Book a Massage at Anahata Tantra Temple?
Please fill out a short form on our website: https://www.anahatatantra.com/book-a-tantric-massage/
Skontaktujemy się z Tobą w celu umówienia dokładnej daty masażu/sesji.
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