Articles

Tratak or Trataka? The correct name for candle flame meditation

Tratak czy trataka?
The correct name is Tratak (not Trataka). Tratak meditation is a form of meditation that focuses on a candle flame or another focal point, such as a drop of water or an image. The name "Tratak" comes from Sanskrit and means "looking" or "gazing." The word consists of two parts: "tra," which means "affecting" or…
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Sexual energy in Tantra – part 2 – Law of Attraction

Sexual energy - law of attraction
Sexual energy is the most powerful energy in the universe. It penetrates everything, animates everything, and possesses an incredibly transformative power. It arises from the polarization of two energies - male and female - which, according to Tantra, are the building blocks of the world that surrounds us. The law of attraction, which will be…
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Nudity and shame – why do we feel shame about nudity?

Czemu wstydzimy się nagości?
Nudity is a natural state of the human body, yet many people feel ashamed to expose it publicly or even privately. Why does this happen? Why do we feel shame about nudity? What makes nudity so controversial and uncomfortable for the majority of people? In this article, I will share both the psychological and energetic…
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Vaginismus, what is it, symptoms, treatment methods, therapy

Ból - pochwica - opis

Wstęp, Etiologia i klasyfikacja, Pochwica pierwotna, Pochwica wtórna, Objawy, Dyspareunia, Aspekt psychologiczny, Metody leczenia, Lekarz i diagnoza, Psychoterapia, Fizjoterapia uroginekologiczna, Dilatory, Alternatywne metody leczenia, Osteopatia, Techniki relaksacji, Oddech, MBSR, Wizualizacja, Joga, Masaże tantryczne, Styl życia, Terapia łączona
Wstęp. Mimo to kobiety przez lata znosiły bolesne stosunki czy brak możliwości współżycia. Temat ten do niedawna był pomijany w mediach i pozycjach popularnonaukowych. Dodatkowo niespecyficzne objawy prowokowały do postawienia mylnej diagnozy

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Circle of Women – Women’s Circles | What types exist?

Krąg kobiet / kręgi kobiet
In recent years, terms like "circle," "women's circle," "circle workshops," and "men's circle" have become very popular and trendy, much like the trends of mindfulness, yoga, meditation, and spiritual development. First, it's worth emphasizing that when something becomes fashionable, most people get into it out of curiosity, or due to a bandwagon effect. However, let's…
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