What Does Tantra Massage Involve?
Tantric massage, often surrounded by an aura of mystery and misunderstanding in today's world, is, if performed correctly, a deeply healing practice. The origins of this technique go back several decades and are not strictly linked to the philosophy of tantra, which originates from ancient India and Tibet. Unfortunately, because of its name, tantric massage is associated with Tantra. However, as I have written in many articles and in my book on tantra and energy, tantric massage has nothing to do with Tantra. Tantra itself, often mistakenly associated exclusively with sex, actually encompasses a wide range of spiritual and meditative practices aimed at connecting the body, mind, and spirit in the pursuit of deeper self-awareness and harmony by minimizing attachment. So, what does tantric massage involve? Is tantric massage an erotic massage? What happens during the massage?
Tantra massage, by adapting ancient teachings, medical knowledge, psychology, and psychotraumatology, becomes a form of body and mind therapy that uniquely combines massage techniques with elements of psychology and spirituality. Its primary goal is not to provide sensory pleasure but rather to create a space for deep healing and emotional release. Through gentle and mindful touching of various parts of the body, combined with work on emotions and intentions, tantric massage allows the release of blocked emotions and tensions, which translates into improved overall mental and physical health.
Creating a safe, supportive atmosphere where the person being massaged can feel comfortable and fully engage in the therapeutic process is crucial in this practice. Besides its physical aspects, tantric massage places significant emphasis on the energetic and emotional dimensions, recognizing that our bodies are reservoirs of not only physical but also emotional and energetic experiences.
In the medical and psychological context, tantric massage is increasingly recognized as an effective support method for treating various conditions such as stress, anxiety, and issues related to sexuality and intimacy, including support in treating vaginismus and trauma. It is a therapy (the massage we perform has therapeutic characteristics) that approaches the individual holistically, understanding them as an integral whole of body, mind, and spirit.
This article aims to present the process of tantric massage, emphasizing its health, therapeutic, and spiritual benefits while setting aside the often erroneous and oversimplified stereotypes that have grown around this practice. I will try to answer the question of what tantric massage looks like.
Phases and Process of Tantric Massage
Phases and Process of Tantric Massage
Every session of tantric massage begins with a preliminary conversation lasting about an hour. This time is essential for establishing trust and understanding between the masseur and the practitioner, which is crucial for the success of the entire session. Tantric massage, by its nature intimate and deeply personal, requires a safe environment where the practitioner can freely express their needs, expectations, and concerns. During the preliminary conversation, the person being massaged will learn, among other things, what tantric massage entails.
During this conversation, the masseur uses their knowledge of psychology and spirituality to better understand the client. Questions are asked about the client's current emotional state, life experiences, and the goals they want to achieve through the massage. This is also the time to discuss any individual needs that may affect the session.
The preliminary conversation provides the masseur with the opportunity to explain the massage process, its goals, and potential benefits, which helps to dispel any doubts and build a sense of security. The masseur may also address the issue of boundaries and communication methods during the massage, which is particularly important in the context of tantric massage. Clients are encouraged to express their feelings and reactions during the massage, which helps create a more personalized and effective experience.
Furthermore, this conversation allows the practitioner to establish an intention related to the massage. Tantric massage, being not only a form of relaxation but also a therapeutic tool, requires a clear understanding of the goals and expectations. The masseur can help the client express and clarify their intentions, which is essential for achieving deeper healing and self-awareness.
The key to a successful preliminary conversation is open and respectful communication. The masseur should be sensitive to the client's words while maintaining professionalism and empathy. This time allows the client to feel heard, understood, and respected, which forms the foundation for an effective and transformative tantric massage.
Preparation and Meditation with Intention: Opening Up to the Experience and Directing Energy
Przygotowanie: Czas na Otwarcie
After the preliminary conversation, clients booked for a tantric massage move to the preparation phase, which is a crucial stage in the tantric massage process. This moment allows clients to mentally and physically prepare for the deeper massage experience. It is a time to disconnect from daily life and focus on the internal experience. Relaxation techniques often used in this phase help achieve a state of deeper calm and openness. These may include various practices such as deep breathing exercises, light stretching, or even short meditations. The goal is to reach a state of relaxation that allows for fuller engagement in the upcoming tantric massage.
Meditation with Intention: The Practice of Vajrayana
Before beginning the actual massage, clients are invited to participate in a meditation with intention, based on Vajrayana teachings. This spiritual practice, rooted in Buddhism, is crucial for focusing attention and energy on the purpose of the massage. In this phase, clients, supported by the masseur, formulate and solidify their intentions, which will guide the course of the massage. Meditation with intention includes visualization, affirmations, and other mindfulness techniques that help concentrate thoughts and feelings on personal goals and expectations for the session.
This practice aims not only to mentally prepare for the massage but also to create a deeper connection with one's inner self and the therapeutic intention of the massage. Meditation with intention helps clients become aware of what they hope to achieve through the session—whether it is deeper emotional healing, relaxation, or spiritual transformation. By adopting a holistic approach, it unites the mind, body, and spirit, which is essential for the full experience of tantric massage.
True Tantric Massage: What Does Tantric Massage Look Like?
A properly performed tantric massage requires a deep understanding and respect for the body and sexual energy. The person lies naked without a towel or in underwear. The massage begins on the back of the body, allowing a gradual acclimation and connection with one's own body—deepening the relationship with one's naked body. Then, the massage moves to the front, which is the next phase, allowing further release of sexual and emotional energy.
Intimate Massage: Yoni and Lingam Massage
An important aspect of working with touch is the massage of intimate areas, including yoni (vagina) and lingam (penis) massage, which is performed with great delicacy and attention. Sometimes, during yoni mapping, marma points (vital energy points) can be sensitive, and through touch, neuro-repatterning occurs, which regulates nociceptive pathways (pain perception pathways). This is a moment when sexual energy is particularly active and can lead to profound emotional and physical experiences, including intense laughter, crying, feelings of grief, and although rare, it can result in orgasm. However, the goal of tantric massage is not to achieve orgasm or physical pleasure, but rather the circulation of feminine energy, which in turn leads to other effects, including building body awareness and its energy, increasing self-esteem, enhancing life satisfaction, and facilitating relationships with oneself and others.
Ending the Massage - Stages
The massage concludes with attention to the hands and head, allowing for the integration of experiences from the entire body. It is in this phase that practitioners may experience a full release of sexual energy, leading to heightened sensations and a deeper connection with their inner self. This phase facilitates the connection between the body and mind, as participants feel the completion of what was initiated during the middle phase of the massage.
Tantric massage for couples is also a wonderful opportunity for mutual discovery and experiencing deep intimacy. Through shared massage, couples can build a better understanding of each other's needs and desires, while also strengthening their emotional and spiritual bond.
Sensory and Emotional Integration - The Processing Stage
We now understand what tantric massage looks like. It is important to note that subsequent stages are also part of the massage. After the physical part of the tantric massage is over, practitioners enter the stage of sensory and emotional integration. This is a crucial moment where the bodily experiences and emotions triggered by the massage are processed and integrated through bliss.
During this time, carefully selected musical instruments play a significant role. Music supports the nervous system and helps regulate any disturbances caused by the intensity of the massage stimuli. The sounds are chosen to support the integration process, bringing a sense of calm and harmony, which are essential for experiencing the very beneficial effects of tantric massage and better acceptance of one's own body.
The practitioner remains in the sacred space, where the dense yet beneficial energy is still present, supporting the integration process in a short time. In this environment, filled with tranquility and comfort, the practitioner has the chance to fully immerse in their feelings and emotions. It is a time for reflection and internal contemplation, processing everything that has been stirred up during the massage.
Changing and Returning to Daily Life
After completing the integration phase, the practitioner has time to change and return to daily life. This moment is as important as the entire massage session because it allows for a gentle and gradual return to reality.
The practitioner receives detailed instructions on how to gradually exit the deep state of relaxation and integration. This process occurs without haste, enabling the practitioner to maintain calm and ground the experiences from the session. This is a time to regain balance, both physically and emotionally, before leaving the massage space.
Closing Conversation: Summarizing the Experience
This conversation gives the practitioner the space to express their feelings and experiences related to the massage. It can be a time to share thoughts on how the massage affected their well-being, emotions, and even spirituality. The masseur, in turn, shares their observations, offering insights into what they noticed during the massage and providing any suggestions for further self-work.
The closing conversation is also an opportunity to discuss how the practitioner can integrate the experiences from the massage into their daily life. The masseur may offer advice on relaxation techniques, meditation, or other practices that help maintain the state of calm and harmony achieved during the session.
Additionally, this is the time to address any doubts or questions that may arise after the massage. The masseur answers the practitioner's questions, providing support and clarity on issues that may seem unclear or cause uncertainty.
Feel free to contact us through the contact form if you have any questions. Sometimes, questions may arise related to touch and breathing, or whether tantric massage techniques include intimate areas—whether there is stimulation of male or female genital organs, what the benefits of tantric massage are, if tantric massage helps with vaginismus, how tantric massage differs from erotic massage, etc.
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