Trauma Therapy – What is Havening and How Does It Work?

There are many types of therapies and approaches available, making it difficult to choose the best one as various factors determine which type of therapy or approach will be suitable for a person and their specific problems. One promising and relatively new approach (two decades old) is Havening (trauma therapy). Although new, it partially builds…

The beauty of interdisciplinary knowledge and safety Imagine a serene setting where gentle hands are easing your muscles while you lie in a meditative state. Now consider that these hands are not only well-versed in tantric massage techniques but are also solidly trained in anatomy, physiology, and pathology. The benefits are numerous, and this is…

Sexual health, as an integral part of our overall health and well-being, requires full engagement on both physical and psychological levels. Healthy sex is not limited to the absence of sexually transmitted diseases (STDs); it is also the ability to derive pleasure and achieve complete satisfaction from one's sexual life. It is essential to understand…

Trauma is a word often seen in the press and on social media. There's a lot of talk about trauma, but not much is said about how to recover from it. As a result, it can sometimes be trivialized and misunderstood, though it certainly shouldn't be. Trauma, a word originating from Greek, means a wound.…

Gaslighting is a subtle form of emotional manipulation that is becoming increasingly common in personal development groups and workshops. It involves deceiving others about their reality and perception, leading to disorientation, frustration, and a loss of self-confidence. What is gaslighting? Gaslighting is a manipulation that involves deceiving the victim, for instance, participants of personal and…

In recent years, terms like "circle," "women's circle," "circle workshops," and "men's circle" have become very popular and trendy, much like the trends of mindfulness, yoga, meditation, and spiritual development. First, it's worth emphasizing that when something becomes fashionable, most people get into it out of curiosity, or due to a bandwagon effect. However, let's…

Category Archives: Rozwój osobisty

Trauma Therapy – What is Havening and How Does It Work?

When Spirituality meets Anatomy: The benefits of massage by therapists after medical training

Sexual Health -Psychological and Physical Aspects of Healthy Sexuality: Balancing Body and Mind

Trauma and how to safely overcome it – How to recover from trauma?

Gaslighting in personal development groups and workshops

Circle of Women – Women’s Circles | What types exist?

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