Gaslighting – Examples. How to Recognize Gaslighting Manipulation and Protect Yourself?

Gaslighting is a form of psychological abuse. This phenomenon is increasingly described and discussed, thus raising public awareness. In this article, I will present examples of gaslighting. TL;DR What is gaslighting? Gaslighting is a form of psychological abuse involving manipulation of the victim’s perception of reality. Jaki jest cel gaslightingu? The goal of gaslighting is…

Transgenerational traumas, also known as ancestral traumas, are emotional burdens that pass down through generations. The experiences of our ancestors, set within the context of family history, can influence our lives in ways we are often not fully aware of. Healing these deeply ingrained patterns requires recognizing how past traumatic events repeat in our daily…

Have you ever wondered how emotions affect our bodies? The emotional map of the body is a tool that helps us better understand how anger, sadness, or anxiety manifest in different parts of our bodies. Emotions in the body can cause muscle tension and sometimes lead to more complex physical reactions. Familiarizing yourself with the…

Today's article will be a bit different. Usually, I write about tantra massage and its benefits. But today, I will describe an equally beautiful massage with a long history - the Lomi Lomi Nui massage, which you can experience in Warsaw. So, what is the Hawaiian ritual like? What is the Hawaiian Lomi Lomi Nui…

After participating in numerous spiritual development courses and workshops, and meetings with masters representing rich lineages from the yogic traditions of India, as well as Bön, Mahayana, and Vajrayana from Tibet and Nepal, I want to clarify a topic that many of us ponder: Should one follow a single master on the spiritual path, or…

Discovering Personal Development Paths at the "Włącz Światło" Festival in Sulistrowiczki Introducing the Speaker – with Kamila Skrobek, Organizer of Włącz Światło I had the honor of being a speaker at the exceptional "Włącz Światło" festival in the picturesque Sulistrowiczki. This event was not only a platform for sharing knowledge but also an opportunity for…

Category Archives: Rozwój osobisty

Gaslighting – Examples. How to Recognize Gaslighting Manipulation and Protect Yourself?

Ancestral Traumas – What Are Generational Traumas and How Do They Affect Our Lives?

Emotional Map of the Body and Causes of Physical Symptoms

Lomi Lomi Nui Massage: What is it? Lomi Lomi for Couples and Singles in Warsaw

Spiritual Path – One Master or Many Masters?

Festival Speaker at the “Włącz Światło” Festival Conference – Tantra and Personal Development

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