Trauma and how to safely overcome it – How to recover from trauma?

Trauma is a word often seen in the press and on social media. There's a lot of talk about trauma, but not much is said about how to recover from it. As a result, it can sometimes be trivialized and misunderstood, though it certainly shouldn't be. Trauma, a word originating from Greek, means a wound.…

How to love oneself? Our life consists of many aspects. All elements should be consistent with each other so that we can say that our life is successful, that we are satisfied with ourselves. Unfortunately, it turns out more and more often that most people think quite differently. And above all, they are not concerned…

What is BioDynamic Breath & Trauma Release System© (BBTRS©) BioDynamic Breath® is built on new approach to trauma release. This profound and revolutionary system of body/breath therapy integrates deep connected breathing with innovative conscious movements, body awareness techniques, bodywork and meditation. When skillfully combined in an integrated flow and safe environment these techniques result in releasing…

Category Archives: BBTRS

Trauma and how to safely overcome it – How to recover from trauma?

Self-esteem, and how to believe in oneself, how to love oneself?

BBTRS^© – BioDynamic Breath & Trauma Release System

Pages

Newsletter