What is BioDynamic Breath & Trauma Release System© (BBTRS©)
BioDynamic Breath® is built on new approach to trauma release. This profound and revolutionary system of body/breath therapy integrates deep connected breathing with innovative conscious movements, body awareness techniques, bodywork and meditation. When skillfully combined in an integrated flow and safe environment these techniques result in releasing long held trauma from the physical and mental structures.
The BBTRS® has at it roots elements of Wilhelm Reich’s body oriented therapeutic approach, combined with the soft and gentle techniques of Peter Levine’s Trauma Healing Modality.
The BioDynamic Breath and Trauma Release System® was developed by Giten Tonkov after more then 20 years of self exploration, study, and experience of working with numerous individual clients and groups.
The BBTRS® System is based on an observation of how tension is held and distributed in the body-mind structure. It is designed to break through layers of body armoring, inviting the release of mental, emotional and physical blockages right down to our central emotional and physical core.
The BBTRS System® enables us to experience the full range of sensations and emotions available to a human being. Furthermore, this approach expands our capacity to contain and support the free flow of vital life energy. As a result it restructures at a cellular level, supporting the full opening of the spine and releasing the chronic tension held in the nervous system. Ultimately we transform into being increasingly present, conscious, and compassionate in our every day lives. Through this work we let go of negative self-image, fear, chronic tension and physical pain. When opening up through this work step by step with great care
and awareness we move into emotional freedom and regain free flowing graceful movement and unrestricted breathing. We open up to acceptance of ourselves others and, celebrating life in it’s fullest.
Which symptoms can be related to trauma?
- lack or decreased self acceptance
- hyperarousal
- insomnia
- irritability
- anxiety/panic
- rage
- psychomotor agitation
- somatic symptoms
- chronic pain
- decreased concentration
- numbing
- amnesia
- intrusive memories
- hypoarousal
- decreased interest
- hopelessness
- depression
- grief reactions
- foreshortened future
- substance abuse
- flashbacks
- self destructive behavior
- nightmares
Diseases and conditions for which BBTRS© sessions may be helpful
- PTSD
- fibromyalgia
- panic/anxiety disorders
- autoimmune disorders
- phobias
- sleep disorders
- sexual disorders
- TMJ
- eating disorders
- somatoform disorders
- reproductive disorders
- dissociative disorders
- borderline personality disorders
- gastrointestinal disorders
- substance abuse
- migraines
- mood disorders / depression
- traumatic grief
- OCD
- ADHD
- pulmonary diseases
- chronic fatigue syndrome
Recommendations before a BBTRS© Trauma Release Session
- Before the session don't drink alcohol
- Before the session do not smoke
Duration of sessions:
- A session can be long from 1h to 1,5h
Book a BBTRS© session
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